Our hard red winter wheat berries are packed with flavor and nutrition and offer a creative way to incorporate a plethora of vitamins and minerals into your daily routine.

Wheat berries are chewy in texture and nutty and slightly earthy in flavor. You can use them in the same way that you’d use many other grains. You might notice that they’re labeled winter or spring, which is the season in which they are grown. Some folks grind their wheat berries for homemade flour, while others use them in salads or soups. You can even add water to the berries to grow wheat sprouts!